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Message: <blockquote data-quote="Mannahnin" data-source="post: 9731661" data-attributes="member: 7026594">I did wind up going after work on Friday.  Only did two circuits of my baseline regular exercises (dumbbell bench, dumbbell inclined curls, dumbbell behind the head skull crushers, and dumbbell lateral raises) instead of 3, and I drank two or three times as much water as usual while I was doing it, which was interesting given that it wasn't that hot.  But it still felt good to get back in, and my vertigo didn't seem to be aggravated. So that was positive.On Sunday morning I tried out my morning floor/core/calisthenics routine from my Spring PT, but unfortunately the switching sides back and forth left to right to do the leg raises and clamshells DID seem to mess me up. :/  My vertigo acted up a bit and I was discouraged from going to the gym for a full workout.Thankfully that seems to have subsided; by the end of the day I was feeling almost none of the vertigo, and this morning I seem 90% normal.  I did ONLY the standing portions of my morning routine, and as expected those had no ill effects.  I may need to replace the lying floor routine parts with exercises which keep my head upright, like using a machine at the gym for hip adductor work. Weight-wise, despite having only been back to the gym once since the 3rd, I've kept dropping a little.  I hit 165 at one point last week, and I'm back around 167 this morning.  I suspect I've been down a bit of water weight and just not eating as much as well.  Even with meclizine controlling the nausea, my appetite hasn't been huge during this whole thing.</blockquote>

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