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Message: <blockquote data-quote="TiQuinn" data-source="post: 9733995" data-attributes="member: 4871">Ha, ha, I'm 50 years old. (Thank you - you just made my day!) I'm more happy that my schedule allows me to do this pace though I try not to beat myself up if I only get 4 to 5 workouts in versus the regular 6.But seriously, lifting enough weight to feel like you lifted without breaking yourself and missing a day is a higher priority to me than lifting heavy. If I lift to failure, it's only on the 3rd or 4th sets. I try to lift to the point each set that I feel like I can get one to two more reps. On the first set, that's often not the case but if I go to failure on the first set, I typically am dead by the 3rd or 4th anyways. It's all very feel based versus scientific.</blockquote>