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<blockquote data-quote="Scribe" data-source="post: 9735766" data-attributes="member: 6807152"><p>OK, I think I will live.</p><p></p><p>Bike</p><p>Bar Curl</p><p>Face Pull</p><p>Bench</p><p>Dips</p><p>Pull Ups</p><p>Flys</p><p>Pull Down</p><p>Bent over Row</p><p>Delt Raise Curl</p><p>Tricep Extension</p><p>!!!</p><p>Incline Dumbbell. 70, 80 and then the mistake. 85 x 10.</p><p></p><p>I was looking at the racked weight, and my goal is 100's before end of year, and the only way to get there, is keep lifting more, so...yeah. Bit of a headache after that, but some guys were using the incline benches most of my workout, and that just ended up being when I could do it, right at the end lol</p><p></p><p>[ATTACH=full]415155[/ATTACH]</p></blockquote><p></p>
[QUOTE="Scribe, post: 9735766, member: 6807152"] OK, I think I will live. Bike Bar Curl Face Pull Bench Dips Pull Ups Flys Pull Down Bent over Row Delt Raise Curl Tricep Extension !!! Incline Dumbbell. 70, 80 and then the mistake. 85 x 10. I was looking at the racked weight, and my goal is 100's before end of year, and the only way to get there, is keep lifting more, so...yeah. Bit of a headache after that, but some guys were using the incline benches most of my workout, and that just ended up being when I could do it, right at the end lol [ATTACH type="full" width="705px" size="1200x849"]415155[/ATTACH] [/QUOTE]
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