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Message: <blockquote data-quote="Mannahnin" data-source="post: 9764952" data-attributes="member: 7026594">Friday night I did get back for three rounds of machine triceps extensions (with drop sets), three of face pulls (pushing weight up a bit and drop setting the last set), and three of leg extensions (pushing weight up from last time I did them).Sunday was super busy but I snuck in for a quick 30-ish minute session.  Three sets of machine pec flies with a drop set on the last one, three of dumbbell inclined curls with drop sets, and two hard sets of machine triceps extensions (more reps, pushing weight a little, and drop set on the second).  Still sluggish in the mornings and neglecting my lower/core morning exercises but I intend to bring those back.</blockquote>