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Message: <blockquote data-quote="Mannahnin" data-source="post: 9822220" data-attributes="member: 7026594">Last night I got back to hitting this set of three heavy again (no legs; planning for those tomorrow or Sunday morning) .<ul> <li data-xf-list-type="ul">Lat pulldowns (narrow grip) 110x21, 120x16, 120x13 +105x5, 105x12+90x6.  Compared to the 8th added 1 rep set one, kept the same set two, added 1 rep set three but dropped a drop set rep, and accidentally did lower weight on set 4.  Overall slightly less weight total due to the last set, but added a little in the first three working sets, and I felt like my tempo was better, with fewer pauses, so definitely happy.</li> <li data-xf-list-type="ul">Machine triceps extensions 90x28, 90x28 +80x10, 90x22 +80x10. Kept the same as last time except added 2 reps to the final drop set. And I think my tempo was a little better.  Definitely hard work, though!</li> <li data-xf-list-type="ul">Machine overhead press 50x13, 60x10 + 45x5, 60x8 +45x5 +30x6.  Added a rep or two for every set except the final drop set, though TBF my numbers were down a little on the 8th from prior days.  Overall still certainly happy. </li> </ul>I managed to knock this out in closer to 40 minutes, as well, which was nice.</blockquote>