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<blockquote data-quote="Scribe" data-source="post: 9825354" data-attributes="member: 6807152"><p>Arms/Shoulders.</p><p></p><p>Neither of which I ever dedicate a day to, so today kinda sucked.</p><p></p><p>Bike</p><p>Barbell Curls at 85 x 9</p><p>Face Pulls at 65 x 7</p><p>Dips at 90 x 10, for sure time to go up.</p><p>Pull Ups for Bicep, Body at 10, slow and controlled. </p><p>Reverse Pec Deck, 115. I think this activated my lower back because...</p><p></p><p>Shrugs, Barbell, 6 plates. Back seized up lol x 6.</p><p></p><p>From there I was pretty gingerly moving.</p><p></p><p>Preacher Machine, 125 x 8</p><p>Seated Curls, 30 x 8</p><p>Tri Extension, 87.5 x 9</p><p></p><p>Front Delt at 15 x 15</p><p>Side Delt at 15 x 6</p><p>Delt Raise, Hold at top, 30 x 8</p><p></p><p>Called it. Back is tender, think it just cramped up loading plates.</p><p></p><p>Merry Christmas gentlemen.</p></blockquote><p></p>
[QUOTE="Scribe, post: 9825354, member: 6807152"] Arms/Shoulders. Neither of which I ever dedicate a day to, so today kinda sucked. Bike Barbell Curls at 85 x 9 Face Pulls at 65 x 7 Dips at 90 x 10, for sure time to go up. Pull Ups for Bicep, Body at 10, slow and controlled. Reverse Pec Deck, 115. I think this activated my lower back because... Shrugs, Barbell, 6 plates. Back seized up lol x 6. From there I was pretty gingerly moving. Preacher Machine, 125 x 8 Seated Curls, 30 x 8 Tri Extension, 87.5 x 9 Front Delt at 15 x 15 Side Delt at 15 x 6 Delt Raise, Hold at top, 30 x 8 Called it. Back is tender, think it just cramped up loading plates. Merry Christmas gentlemen. [/QUOTE]
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