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<blockquote data-quote="Scribe" data-source="post: 9833391" data-attributes="member: 6807152"><p>We have hit the point where I need Legs to be every 4 days.</p><p></p><p>My warm up set on Hack, I could feel I wasn't recovered, but this week is going to be a mess, so I figured we just push through.</p><p></p><p>510 Hack x 10.</p><p>Calf x 15 x 2, I think 3 plates. I need something better.</p><p>Dead at 200 x 10, progress!</p><p>Squat 300 x 9. Meh.</p><p>Extension 240 x 12, gotta go up.</p><p>Curl 130 x 10 up 5 pounds next time.</p><p>Press, 18 plates for 12. Yaaaaaaaaa buddy. Up again next. This is the only one that I don't feel a back or knee limiter on.</p><p>Decline setup x 15, slow burner for my weak ass abs. I used to do abs for an hour if I wanted to, oh how far we fall.... lol</p><p></p><p>Anyway I need another day to recover legs it seems. That's going to mess with my desire to keep days tied to workouts, but whatever.</p><p></p><p>Mon/Fri, Upper.</p><p>Tue/+4, Legs.</p><p>Wed when it fits, Arms?</p><p></p><p><img src="https://media0.giphy.com/media/FYCxLHCIGaioo/200.gif" alt="I Dont Like It Ron Burgundy GIF" class="fr-fic fr-dii fr-draggable " data-size="" style="" /></p><p></p><p>Also, I fly on Friday, so miss that workout, so...Saturday becomes Upper...but then that messes up Monday?!?!</p><p></p><p>Argh!</p></blockquote><p></p>
[QUOTE="Scribe, post: 9833391, member: 6807152"] We have hit the point where I need Legs to be every 4 days. My warm up set on Hack, I could feel I wasn't recovered, but this week is going to be a mess, so I figured we just push through. 510 Hack x 10. Calf x 15 x 2, I think 3 plates. I need something better. Dead at 200 x 10, progress! Squat 300 x 9. Meh. Extension 240 x 12, gotta go up. Curl 130 x 10 up 5 pounds next time. Press, 18 plates for 12. Yaaaaaaaaa buddy. Up again next. This is the only one that I don't feel a back or knee limiter on. Decline setup x 15, slow burner for my weak ass abs. I used to do abs for an hour if I wanted to, oh how far we fall.... lol Anyway I need another day to recover legs it seems. That's going to mess with my desire to keep days tied to workouts, but whatever. Mon/Fri, Upper. Tue/+4, Legs. Wed when it fits, Arms? [IMG alt="I Dont Like It Ron Burgundy GIF"]https://media0.giphy.com/media/FYCxLHCIGaioo/200.gif[/IMG] Also, I fly on Friday, so miss that workout, so...Saturday becomes Upper...but then that messes up Monday?!?! Argh! [/QUOTE]
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