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Message: <blockquote data-quote="Scribe" data-source="post: 9846393" data-attributes="member: 6807152">Upper, rock solid.Summary after groceries, but weigh in was 192.4, going to push it this week, see if I can hit 194 next Monday as I begin to shrink the core.Alright.BikeCurls - Just feeling more and more solid now that I'm actually training biceps...weird how that works.Face Pulls - This is just to warm up the shoulders really, I'm not worrying about this at all.Bench - Dropped 20 lbs, increased from 6ish/7ish to 9 reps. I just wasnt feeling the activation at the heavier weight, to few reps.Dips - Still at 110, 9 reps.Pull Ups - 8 x body, this is also kind of a warm up set really.Pull Downs - 10 x 180. Finally increasing and feeling better here.Incline Bench - Earlier in the workout due to machines in use. Up a rep. OK.Row - Dropped from 220 last Friday, to 210. This just weirdly feels so much better. Smashed 10. I'll increase this to 215 on Friday.Peck Dec - 225 x 8, REALLY focused on the negative. Later in the workout, felt real good.BBoR - 185 x 9, thats one more rep.Incline Dumbbells - 90 x 10. Yeah buddy. This goes up to 95s on Friday.Delt Raise - Should this be Shrugs? Maybe? - 30s x 10 to cook the delts.Delt Pull (Cable) - 20 x 10 each arm. Good.Seated Bicep Preacher - 7 x 125Tricep Pulldown - Dropped this a bit as well 87.5 x 10.So I added a bit more delt/arm work, to really push things this week, as its my last week before I start to restrict calories a bit. If I can keep the recovery going I'll keep this volume which is deceptive, because most of this is just 1 set lol</blockquote>

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