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Message: <blockquote data-quote="Scribe" data-source="post: 9849428" data-attributes="member: 6807152">192.6 with poor food today.Upper - Smashed myself. I went harder on Shoulders on Wednesday, and I think I was still feeling it. In fact now that I think on it, I also hit Triceps more, and I dont think I recovered fully.Having a hard time typing this lol.Curl - Still improving.Pull - Meh.Bench - I was low juice today. 1 less rep, but cleaner reps...so its a wash.Dips - 9.Pull Ups - Fine.Pull Downs - 9 x 180.Cable Pull - 8 x 215 (+5 lbs)Pec Deck - +5lbs, 8 reps. Going to stay there for a bit.BBoR - 185 x 8 - Felt better, no cheating so improving.Incline Bench - This one...I think like Bench and Pec Deck, I'm going to drop a bit of weight and improve the reps.Incline Dumbbell - 95s x 8 - I need help loading them up, its a lot on my elbow. I have no problem pushing the weight though.Delt Flys - 30s. I was sucking wind at this point.Shrugs - 80s. I dont know if I'm just too tired, spent, but not feeling this.Cable Side Delt - 20 x 10 each arm.Tricep Extension Overhead - Did this on Wednesday too, and felt it, so tried again...but it was way late and I was done.So this was my last 'Upper' before I start cutting calories down. Since I have Sat/Sun sleep in, I also pushed it real hard today, my wife actually laughed when I took off my coat. "What are you doing, you have gotten so much bigger."<img src="https://media0.giphy.com/media/7LoRtwotszX2QJyODk/200.gif" alt="Arnold Schwarzenegger Fitness GIF" class="fr-fic fr-dii fr-draggable " data-size="" style="" />Post pump and all that, but this has been working thats for sure.Legs tomorrow, and then diet starting Sunday.</blockquote>

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