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Message: <blockquote data-quote="Mannahnin" data-source="post: 9865472" data-attributes="member: 7026594">Wednesday 2/25 after work:<ul> <li data-xf-list-type="ul">Overhead shoulder press machine 55x15, 55x13, 55x9 +45x4 (+5lbs +1 rep, +5lbs +1 rep, +5lbs -3reps main, steady on drop set) This was a notable increase, but I think that's a demonstration that exercise order matters and that this exercise has overlap with my Smith inclined bench; I reversed the order because all the Smith machines were occupied, and then my bench took a hit.</li> <li data-xf-list-type="ul">Smith inclined barbell bench 102.5x9, 102.5x9, 102.5x8 +97.5x3, 97.5x7 +95x2 (-2 reps, steady, -1 rep, -1 rep on the light 4th set but added a tiny drop set, compared to last time). So a little more regression still working with the slightly higher weight I increased to a couple sessions ago, but I think exercise order is a factor.  Did feel good engagement/a little bit of pump, which I usually don't, so I'm not too sad.</li> <li data-xf-list-type="ul">Machine biceps curls 70x25, 70x15, 70x15 (steady, -5 reps, steady) Meh. Arms definitely felt the work, at least.</li> </ul>Seem to be sleeping a little deeper, GRADUALLY clearing the congestion still, and was up to 170 even this morning (though I ate a lot yesterday).</blockquote>