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<blockquote data-quote="jcayer" data-source="post: 5259195" data-attributes="member: 76960">I wouldn't worry all that much about your current fitness level.&nbsp; If you watch the current infomercial, they've had some pretty unfit people try it.&nbsp; When I started, I was certainly not in the shape I thought I should be.Throughout, Tony constantly talks about adapting the exercise.&nbsp; For instance, during Plyometrics, there is someone doing it at low impact so you can see a less intense version.There are lots of push ups, don't be macho, do some regular and when you can't do those anymore, get on your knees.&nbsp; He also stresses taking little breaks.&nbsp; A lot of times, they give you a minute or even more for an exercise.&nbsp; I'll push hard and get most of my numbers in the first 30 seconds.&nbsp; Take 10 or 15 seconds to catch my breath, and then crank out 2 or 3 or 4 more reps.It really is what you make of it.&nbsp; It is just as much mental as it is physical.&nbsp; And I will tell you now, if you try it, the first 2 days will absolutely wreck you.&nbsp; No matter how crappy you feel, do the 3rd and 4th days, you'll be happy you did and will keep it up.&nbsp; Don't quit.&nbsp; Post here, Bullgrit and I will keep you going.</blockquote>

[QUOTE="jcayer, post: 5259195, member: 76960"] I wouldn't worry all that much about your current fitness level. If you watch the current infomercial, they've had some pretty unfit people try it. When I started, I was certainly not in the shape I thought I should be. Throughout, Tony constantly talks about adapting the exercise. For instance, during Plyometrics, there is someone doing it at low impact so you can see a less intense version. There are lots of push ups, don't be macho, do some regular and when you can't do those anymore, get on your knees. He also stresses taking little breaks. A lot of times, they give you a minute or even more for an exercise. I'll push hard and get most of my numbers in the first 30 seconds. Take 10 or 15 seconds to catch my breath, and then crank out 2 or 3 or 4 more reps. It really is what you make of it. It is just as much mental as it is physical. And I will tell you now, if you try it, the first 2 days will absolutely wreck you. No matter how crappy you feel, do the 3rd and 4th days, you'll be happy you did and will keep it up. Don't quit. Post here, Bullgrit and I will keep you going. [/QUOTE]

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