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Message: <blockquote data-quote="catsclaw227" data-source="post: 5308308" data-attributes="member: 14197">I am going to be starting with Power 90 as well.  I bought it a few years ago, but never did it, and now that I have a daughter and I am at the worst weight I have ever been at, I would need something to "get me started".  I also am about 9months out from a distal bicep tendon rupture on Dec 31st, not the one that attaches to your shoulder like Brett Favre had, but the tendon that attaches to your forearm.  It's a longer recovery, but my doc says I can now start doing heavier curls, pushups and other bicep intensive activities.</blockquote>