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<blockquote data-quote="Jack7" data-source="post: 5638590" data-attributes="member: 54707">&nbsp;&nbsp;Which do you prefer, P90X or Insanity? I've yet to&nbsp; try Insanity. It looks pretty good.&nbsp;&nbsp;&nbsp;&nbsp;I've done P90X and continue to do so, but really&nbsp; I've modified it to suit my previous back and other injuries and integrated it&nbsp; with my own exercise, my PT training, and weight lifting programs. That has&nbsp; worked out really well.&nbsp;&nbsp;About two moths ago I developed a Paramilitary&nbsp; Training Program just for myself that covers&nbsp; every day of the work week and trains for a lot of different types of&nbsp; activities. Sort of like cross training for paramilitary purpose. &nbsp;&nbsp;I get up and run or cycle (because running&nbsp; sometimes hurts my back and I like to cycle) in the morning (5 days a week), do&nbsp; a modified P90X at lunch (3 days a week) and my PTP either before dinner or&nbsp; after nightfall (5 days a week). On weekends I just relax and recover. All of my&nbsp; exercise programs are basically geared to the Fartlek method or to staggered&nbsp; intensity training.&nbsp;&nbsp;Today I went to give blood and was told by the&nbsp; nurse I had near perfect blood pressure. I asked her if she meant for my age and&nbsp; she told me for just about any age. And I was told that form what she could see&nbsp; on initial tests my blood seemed very healthy. (I take a lot of supplements&nbsp; though and drink a vitamin and mineral and herbal solution I invented myself.)&nbsp; And I've kept to my diet.&nbsp;&nbsp;So overall I'm pleased with my health and weight&nbsp; (down to 175) and strength. Can't run or cut directions quickly like I used to,&nbsp; but I've had a lot of injuries. So for my age, not bad I guess.&nbsp;&nbsp;Congratulations to everyone else improving their&nbsp; health and fitness.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You're probably gonna wanna modify your/the diet as&nbsp; well. </blockquote>

[QUOTE="Jack7, post: 5638590, member: 54707"] [FONT=Verdana][/FONT] [FONT=Verdana]Which do you prefer, P90X or Insanity? I've yet to try Insanity. It looks pretty good.[/FONT] [FONT=Verdana][/FONT] [FONT=Verdana]I've done P90X and continue to do so, but really I've modified it to suit my previous back and other injuries and integrated it with my own exercise, my PT training, and weight lifting programs. That has worked out really well.[/FONT] [FONT=Verdana]About two moths ago I developed a Paramilitary Training Program [/FONT][FONT=Verdana] just for myself that covers every day of the work week and trains for a lot of different types of activities. Sort of like cross training for paramilitary purpose. [/FONT] [FONT=Verdana]I get up and run or cycle (because running sometimes hurts my back and I like to cycle) in the morning (5 days a week), do a modified P90X at lunch (3 days a week) and my PTP either before dinner or after nightfall (5 days a week). On weekends I just relax and recover. All of my exercise programs are basically geared to the Fartlek method or to staggered intensity training.[/FONT] [FONT=Verdana]Today I went to give blood and was told by the nurse I had near perfect blood pressure. I asked her if she meant for my age and she told me for just about any age. And I was told that form what she could see on initial tests my blood seemed very healthy. (I take a lot of supplements though and drink a vitamin and mineral and herbal solution I invented myself.) And I've kept to my diet.[/FONT] [FONT=Verdana]So overall I'm pleased with my health and weight (down to 175) and strength. Can't run or cut directions quickly like I used to, but I've had a lot of injuries. So for my age, not bad I guess.[/FONT] [FONT=Verdana]Congratulations to everyone else improving their health and fitness.[/FONT] [FONT=Verdana][/FONT] [FONT=Verdana]You're probably gonna wanna modify your/the diet as well. [/FONT] [/QUOTE]

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