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Message: <blockquote data-quote="Chairman7w" data-source="post: 5974296" data-attributes="member: 6363">Hey Bulgrit, long time no talk!  I checked out your blog - great job man!  I have a six-pack too, it's just hidden behind my belly!  LOL  It's funny, I am in great shape, and have a great core, but just not willing to invest the discipline (eating) to lose that last bit around my gut, and on my sides just under my armpits.  Those two trouble spots are about 60-days away with SERIOUS carb/protein/calorie tracking, and right now, the priority just isn't there for me.  Don't know exactly where I ever left off with updates, but for those wondering, I did P90X twice, did Insanity, and did Insanity Asylum (which I really liked).  But haven't done an organized program in a year.I've been maintaining, staying in shape.  I play hoop (full court runnin' ball) several times a week with my 19yr old son and his friends, and I've been doing weights 2-3 times a week.  Nothing like P90X intensity, but a nice variety of whole body routines to maintain.  My eating isn't so good, I've been trying to clean that up.  But I'm maintaining a good weight (175 or so) and I've got good strength and wind - all that a healthy 46 yr old needs.  <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":-)" title="Smile    :-)"  data-smilie="1"data-shortname=":-)" />However....  I DID just recently pick up the Tapout XT workout program and I think I'm going to give that a go.  It looks very cool.I'll keep you informed.</blockquote>

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