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<blockquote data-quote="Morrus" data-source="post: 6026292" data-attributes="member: 1"><p>I'm largely of the opinion that all of these plans in their own way pretty much reduce calories. Some have small percentage advantages over others, but not enough that any normal person cognizant of confirmation bias will notice; the hi-tech science stuff in these diets only really matters to Olympic athletes and the like where tiny differences are important. To everyone else, they're all much of a muchness.</p><p> </p><p>There's no magic diet. There just isn't (well, there's one every year - or one that claims to be). It all boils down to the same thing: eat less, exercise more, and if one of those thousands of plans indirectly accomplishes that for you then great. Don't worry about types of fat and types of carbs and glycemic indexes and all that stuff unless you're literally an Olympic athlete within 1% of your required physical condition, in which case it'll matter.</p><p> </p><p>Calories in - calories out. It's just basic mathematics and the laws of thermodynamics. All the rest is just fluff to sell you books.</p></blockquote><p></p>
[QUOTE="Morrus, post: 6026292, member: 1"] I'm largely of the opinion that all of these plans in their own way pretty much reduce calories. Some have small percentage advantages over others, but not enough that any normal person cognizant of confirmation bias will notice; the hi-tech science stuff in these diets only really matters to Olympic athletes and the like where tiny differences are important. To everyone else, they're all much of a muchness. There's no magic diet. There just isn't (well, there's one every year - or one that claims to be). It all boils down to the same thing: eat less, exercise more, and if one of those thousands of plans indirectly accomplishes that for you then great. Don't worry about types of fat and types of carbs and glycemic indexes and all that stuff unless you're literally an Olympic athlete within 1% of your required physical condition, in which case it'll matter. Calories in - calories out. It's just basic mathematics and the laws of thermodynamics. All the rest is just fluff to sell you books. [/QUOTE]
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