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Message: <blockquote data-quote="catsclaw227" data-source="post: 5566103" data-attributes="member: 14197">Here are more easy ones to remember....1. 4 words.  "Eat Less, Move more."  If you are overweight and need to lose?  It is simple, and can work. Though, truth be told, eat less doesn't mean "eat only one box of cookies instead of two".  You have to be honest about what you are eating, so it works better if you follow the next rule too.2. Try to eat mostly things that are made up of one ingredient. Fruit, fish, chicken, beef, vegetables, etc. are all fine for you and will help you detoxify your body. Just like above, though, you can't be a glutton about it.  Now, some foods have more than one "ingredient", but if you read the back and it has stuff in it that doesn't sound like something you could have eaten 100-150 years ago?  You might want to pass.3.  Eat from the outer-ring at the grocery store.Notice how the stuff around the outside tend to follow #2's philosophy?  Fruit, veggies, dairy, meats, etc?  A lot of the stuff in the middle is made up of boxed, bagged, or processed stuff.  If there's a ton of chemicals or unpronounceable ingredients?  erm.. you should put it back on the shelf.EDIT: I hope I was clear enough so that you understand that a salad of baby greens, bell peppers, cucumbers, and other veggies, with a splash of extra virgin olive oil and balsamic vinegar can constitute a "one ingredient" salad.  Each item has only one ingredient...  But I am sure you know what I meant.  You're not supposed to be looking for loopholes. <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" /></blockquote>

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