Just a quick and dirty write up of my favorite Changeling Kith for DnD 4E. I will try to have more details written up soon, I just wanted to get an opinion of the numbers of the race.
Redcap
“We are hunger…”
Play a Redcap if you want to…
•Eat everything in sight.
•Be a wacky funster who will eat anything in sight.
•Dye your hair red with the blood of your kills.
Redcap Racial Traits
Average Height: 5’6” – 6’2”
Average Weight: 160 – 250 lbs
Ability Scores: +2 Con, +2 Wis
Size: Medium
Speed: 6
Vision: Normal
Languages: Common, Redcap
Skill Bonuses: +2 Endurance, +2 Intimidate
Fey Origins: Your ancestors were native to the Feywild, so you are considered a fey creature for the purpose of effects that relate to creature origin.
Iron Gullet: You have resist fire 5 + one half your level.
Dirty Fighter: When you have combat advantage, you gain an additional +2 bonus.
Taste for Blood: You gain a +1 bonus on attack and damage rolls against any opponent you have already damaged this encounter.

Redcap
“We are hunger…”
Play a Redcap if you want to…
•Eat everything in sight.
•Be a wacky funster who will eat anything in sight.
•Dye your hair red with the blood of your kills.
Redcap Racial Traits
Average Height: 5’6” – 6’2”
Average Weight: 160 – 250 lbs
Ability Scores: +2 Con, +2 Wis
Size: Medium
Speed: 6
Vision: Normal
Languages: Common, Redcap
Skill Bonuses: +2 Endurance, +2 Intimidate
Fey Origins: Your ancestors were native to the Feywild, so you are considered a fey creature for the purpose of effects that relate to creature origin.
Iron Gullet: You have resist fire 5 + one half your level.
Dirty Fighter: When you have combat advantage, you gain an additional +2 bonus.
Taste for Blood: You gain a +1 bonus on attack and damage rolls against any opponent you have already damaged this encounter.