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<blockquote data-quote="kamosa" data-source="post: 1368019" data-attributes="member: 1037">I honesty don't know what I can say that hasn't already been said.&nbsp;&nbsp; I can tell you that things will change if you give it time.&nbsp; No matter how dark things seem now, no matter how overwhelming and hopeless things seem, there are reasons to go on.&nbsp; You just might not know about them yet.&nbsp; Making it through to the happy times that WILL come is the hardest part.&nbsp; Here are some different techniques that I have found.&nbsp; 1) Go outside for a walk in the sun- maybe in the park- and just try to relax and forget about all your problems.&nbsp; The sun will do you some good, and this may get you away from some of your problems.2) Laughter-&nbsp; Go out and do something that you used to enjoy.&nbsp; Talk to a friend that makes you&nbsp; laugh.&nbsp; See a comedy.&nbsp; Game.&nbsp; Read a book.&nbsp; Listen to a song.3) Chocolate!4) Pick one thing that is bothering you, that makes you sad - no matter how small- and change it in a positve manner.&nbsp; This will allow you to see that you can positively affect your situation, that you matter.5) Do something for someone else- no matter how small.&nbsp; It will make them happy, and it will make you feel useful and appreciated.&nbsp; Who knows, you might even enjoy the task.Best wishes</blockquote>

[QUOTE="kamosa, post: 1368019, member: 1037"] I honesty don't know what I can say that hasn't already been said. I can tell you that things will change if you give it time. No matter how dark things seem now, no matter how overwhelming and hopeless things seem, there are reasons to go on. You just might not know about them yet. Making it through to the happy times that WILL come is the hardest part. Here are some different techniques that I have found. 1) Go outside for a walk in the sun- maybe in the park- and just try to relax and forget about all your problems. The sun will do you some good, and this may get you away from some of your problems. 2) Laughter- Go out and do something that you used to enjoy. Talk to a friend that makes you laugh. See a comedy. Game. Read a book. Listen to a song. 3) Chocolate! 4) Pick one thing that is bothering you, that makes you sad - no matter how small- and change it in a positve manner. This will allow you to see that you can positively affect your situation, that you matter. 5) Do something for someone else- no matter how small. It will make them happy, and it will make you feel useful and appreciated. Who knows, you might even enjoy the task. Best wishes [/QUOTE]

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