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Message: <blockquote data-quote="takyris" data-source="post: 1368458" data-attributes="member: 5171">Hey, Uz-man,Random other thoughts, things to do to keep the demons from coming back:1) Exercise.  Dunno if you do it or not, but going and sweating and grunting and getting tired always made me feel better -- and I'm not a jock by any stretch.  It can be an hour at the gym or starting up a karate class or something like that, but get those endorphins flowing.2) Diet.  I have no idea what you eat, but start drinking more water and try changing your diet to, say, one step healthier than what you currently eat.  Maybe I'm just a tree-hugging dirt-sucking granola-munching hippie, but drinking more water will help get some of the toxins out of your body, and eating healthier food might help as well.Other than that, do what you can do.  Good on you for talking to people.</blockquote>