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Message: <blockquote data-quote="clearstream" data-source="post: 8546817" data-attributes="member: 71699">Here are my current rules.Breather: After 10 minutes of no more than lowkey activity, such as standing watch, supping, reading, donning or doffing armor, and sleeping – you can spend Hit Dice to regain hit points and if you have sufficient training and XP you can level up. A breather is broken by fatiguing activity – fighting, casting spells, marching, or similar, or suffering exhaustion – and time spent up to that point is lost.Sleep: When a creature that needs to sleep ends a day without, it must succeed on a DC 10 Constitution saving throw or suffer one level of exhaustion. Each consecutive day that passes without the benefit of sleep increases the DC by 5. To sleep, a creature subjects itself to the unconscious condition. 4 hours of unbroken sleep is enough to be beneficial. If you accumulate 8 hours of beneficial sleep over a day – you recover one Hit Die and if you slept comfortably, you can recover a level of exhaustion (you can't recover more than one hit die and level of exhaustion per day this way).Broken Sleep: Your sleep is broken if you take damage, or another creature uses an action to shake you. Sudden loud noise – such as yelling, thunder, or a ringing bell – will wake most creatures, as can whispers within 10 feet of those with passive Wisdom (Perception) of 20 or higher, and normal speech for any with passive Wisdom (Perception) of 15 or higher where the environment is otherwise silent (no wind, birdsong, crickets, street sounds or the like.)Making Yourself Comfortable: Medium or heavy armor is not comfortable to sleep in. Circumstances, such as exposure to bad weather, thirst, or starvation, can also stop a creature from being comfortable.Attuning Magic Items: At the start of a period of sleep, you can choose a magic item to attune, if you have one. Provided the item is never more than 5 feet from you, once you accumulate 8 hours of beneficial sleep over a day it will be attuned.Alternatives to Sleep: Some creatures have features that replace or modify sleep. For example, creatures that trance can subject themselves to the stunned condition, to count about 4 hours of trance as equivalent to 8 hours of sleep; and warlocks benefiting from Aspect of the Moon can perform other lowkey activity instead of subjecting themselves to the stunned or unconscious condition.Short Rest: After a day of no more than lowkey activity – if you prepare spells, you can change your list (typically requiring extra time to do so); and all your features that can refresh at the end of a “short rest”, do so. A short rest is broken by fatiguing activity and time spent up to that point is lost.Long Rest: After three days of no more than lowkey activity – all your features that can refresh at the end of a long rest, do so. A long rest is broken by fatiguing activity and time spent up to that point is lost.Recuperation and Relaxation: A reduction to your hit point maximum is an effect that prevents you from regaining hit points, so can be restored by recuperation or relaxation.</blockquote>

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