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<blockquote data-quote="Luddite" data-source="post: 1242076" data-attributes="member: 4099">Well here is old Doc Luddite's diet and health plan:Stop eating crap.Get off your bottom.(Edited for Eric's grandmothers <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile&nbsp; &nbsp; :)"&nbsp; data-smilie="1"data-shortname=":)" /> )I also belive that the less process your ingredients are before you use them, the better off you will be.Other key points that other have bought up.<ul>
<li data-xf-list-type="ul">Moderation</li>
<li data-xf-list-type="ul">Mosswood cookbook and resturant</li>
<li data-xf-list-type="ul">Indain and Chiense (as well as other asian) cuisine</li>
</ul>Be leary of any &quot;new idea&quot; in dietary tought.&nbsp; Milk has gone from good for you, to bad for you, to good for you again.&nbsp; Depending on who you ask.&nbsp; Also everyone has different dietary needs.&nbsp; Bodys are all different so you should learn what is healthy for you may not be healthy for someone else.-The Luddite</blockquote>

[QUOTE="Luddite, post: 1242076, member: 4099"] Well here is old Doc Luddite's diet and health plan: [B]Stop eating[/B] [i]crap[/i]. [B]Get off your[/B] [i]bottom[/i]. (Edited for Eric's grandmothers :) ) I also belive that the less process your ingredients are before you use them, the better off you will be. Other key points that other have bought up. [list] [*]Moderation [*]Mosswood cookbook and resturant [*]Indain and Chiense (as well as other asian) cuisine [/list] Be leary of any "new idea" in dietary tought. Milk has gone from good for you, to bad for you, to good for you again. Depending on who you ask. Also everyone has different dietary needs. Bodys are all different so you should learn what is healthy for you may not be healthy for someone else. -The Luddite [/QUOTE]

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