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<blockquote data-quote="Flinx" data-source="post: 165624" data-attributes="member: 3967">For lowering cholesterol, I suggest changing your diet as well as getting more exercise.&nbsp;&nbsp; For me, that's always the hardest part.As far as working out in your basement, somebody already suggested getting a jump rope for the cardio workout along with the weight bench.&nbsp; Just remember to start out easy and work your way up.&nbsp; Don't hurt yourself by doing too much too fast.&nbsp; That will discourage you from working out in a hurry.&nbsp; Finally, if you want to work out during winter, there are a lot of indoor activities that you can do.&nbsp; Find something that you think is fun and would enjoy doing.&nbsp; Maybe there's a gym with an indoor basketball court where you can get some pick-up games (maybe the Y).&nbsp; Also, I find martial arts classes fun and good exercise.&nbsp; Good teachers will make sure you exercise according to your own level so you don't get hurt.&nbsp; Look around to different schools to find a style you like and that suits you.&nbsp; Gotta go now.&nbsp; I'm late for my martial arts class.&nbsp; <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile&nbsp; &nbsp; :)"&nbsp; data-smilie="1"data-shortname=":)" /></blockquote>

[QUOTE="Flinx, post: 165624, member: 3967"] For lowering cholesterol, I suggest changing your diet as well as getting more exercise. For me, that's always the hardest part. As far as working out in your basement, somebody already suggested getting a jump rope for the cardio workout along with the weight bench. Just remember to start out easy and work your way up. Don't hurt yourself by doing too much too fast. That will discourage you from working out in a hurry. Finally, if you want to work out during winter, there are a lot of indoor activities that you can do. Find something that you think is fun and would enjoy doing. Maybe there's a gym with an indoor basketball court where you can get some pick-up games (maybe the Y). Also, I find martial arts classes fun and good exercise. Good teachers will make sure you exercise according to your own level so you don't get hurt. Look around to different schools to find a style you like and that suits you. Gotta go now. I'm late for my martial arts class. :) [/QUOTE]

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