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<blockquote data-quote="Mystic Eye" data-source="post: 165643" data-attributes="member: 711">Great topicUtrecht,Wow, I am very glad this topic started. I have seen a ton of great advice here and it is good to know some of our fellow gamers are concerned about their physical health. I understand your problem. Five years ago or so I was in terrible shape, like you I was overweight but not rediculously so. I got the same report from my doctor.I took it seriously and entered a competition called Body for Life. My wife even joined me and we went into it as a couple. We did not win that year but were in the top five percent of all those who entered (50,000 people). We went on to help coach others who were struggling with health and weight issues. Actually, 20 some folks each year.Today, I have no cholesterol issues, I went from a 35 inch waist to a 30 inch waist, I have a very low body fat percentage and know exactly how to get to these goals both quickly and safely. Everyone has had good advice but regardless of being marginally overweight or not you will need to alter your eating habbits. You will note I did not say alter your diet. If you want some serious help with this from both a nutritional aspect as well as how to excercise (build your home gym) and motivation I would be happy to help. The only payment I ask in return is commitment.I have been considering opening up a site for my gamer friends and associates to help them with this sort of thing but life gets busy. I still have this plan in my head.Well, if you want the help drop me a line and I can help you to achieve a completely new lifestyle in about 12 weeks or so.</blockquote>

[QUOTE="Mystic Eye, post: 165643, member: 711"] [b]Great topic[/b] Utrecht, Wow, I am very glad this topic started. I have seen a ton of great advice here and it is good to know some of our fellow gamers are concerned about their physical health. I understand your problem. Five years ago or so I was in terrible shape, like you I was overweight but not rediculously so. I got the same report from my doctor. I took it seriously and entered a competition called Body for Life. My wife even joined me and we went into it as a couple. We did not win that year but were in the top five percent of all those who entered (50,000 people). We went on to help coach others who were struggling with health and weight issues. Actually, 20 some folks each year. Today, I have no cholesterol issues, I went from a 35 inch waist to a 30 inch waist, I have a very low body fat percentage and know exactly how to get to these goals both quickly and safely. Everyone has had good advice but regardless of being marginally overweight or not you will need to alter your eating habbits. You will note I did not say alter your diet. If you want some serious help with this from both a nutritional aspect as well as how to excercise (build your home gym) and motivation I would be happy to help. The only payment I ask in return is commitment. I have been considering opening up a site for my gamer friends and associates to help them with this sort of thing but life gets busy. I still have this plan in my head. Well, if you want the help drop me a line and I can help you to achieve a completely new lifestyle in about 12 weeks or so. [/QUOTE]

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