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<blockquote data-quote="scourger" data-source="post: 3762830" data-attributes="member: 12328">I'm with you.&nbsp; Here's my situation:Where I am.&nbsp; I am at the highest weight I've ever been.&nbsp; I need to loose about 100 pounds.&nbsp; Exercise.&nbsp; I walk mornings with my son in a stroller.&nbsp; I am more diligent to get it done weekdays than weekends.&nbsp; Nutrition Plan.&nbsp; I'm using the nutrition plan from Food Addicts Anonymous.&nbsp; It is elimination of sugar, wheat &amp; flour to reduce high glycemic loading &amp; crashing.&nbsp; It is a lot of food.&nbsp; Most times I am completely stuffed after a meal, and I am rarely hungry.&nbsp; Goal.&nbsp; I need to lose weight, but more importantly I need to be healthy.&nbsp; I felt much better without carying extra weight around after diets in the past.&nbsp; The problem for me is follow-up.&nbsp; I go back to the old habits over the course of several years.&nbsp; My biggest goal is to keep the plan going so that I maintain good health.</blockquote>

[QUOTE="scourger, post: 3762830, member: 12328"] I'm with you. Here's my situation: [B]Where I am.[/B] I am at the highest weight I've ever been. I need to loose about 100 pounds. [B]Exercise.[/B] I walk mornings with my son in a stroller. I am more diligent to get it done weekdays than weekends. [B]Nutrition Plan.[/B] I'm using the nutrition plan from Food Addicts Anonymous. It is elimination of sugar, wheat & flour to reduce high glycemic loading & crashing. It is a lot of food. Most times I am completely stuffed after a meal, and I am rarely hungry. [B]Goal.[/B] I need to lose weight, but more importantly I need to be healthy. I felt much better without carying extra weight around after diets in the past. The problem for me is follow-up. I go back to the old habits over the course of several years. My biggest goal is to keep the plan going so that I maintain good health. [/QUOTE]

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