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weight loss, diet, and fitness thread
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<blockquote data-quote="EricNoah" data-source="post: 3803806" data-attributes="member: 4"><p>Weekly check-in anyone?</p><p></p><p>I'm on day 16 in a row with exercise. I do feel like it's still making a difference. Looks like good weather around here for the next week, which means plenty of days to get out for walks. </p><p></p><p>I had a generally good diet week, but I had a meal at Olive Garden yesterday that really blew my calories out of the water. I'm usually good at estimating calories but after the meal I checked the web for nutrition info and was really surprised to see that I had put away about 1600 calories at one sitting. Ick. I ratched back my eating the rest of the day to compensate, so overall no harm done. </p><p></p><p>My next goal is to clean my exercise area downstairs. Needs some vacuuming, and until that's done I just seem to avoid doing exercise videos.</p></blockquote><p></p>
[QUOTE="EricNoah, post: 3803806, member: 4"] Weekly check-in anyone? I'm on day 16 in a row with exercise. I do feel like it's still making a difference. Looks like good weather around here for the next week, which means plenty of days to get out for walks. I had a generally good diet week, but I had a meal at Olive Garden yesterday that really blew my calories out of the water. I'm usually good at estimating calories but after the meal I checked the web for nutrition info and was really surprised to see that I had put away about 1600 calories at one sitting. Ick. I ratched back my eating the rest of the day to compensate, so overall no harm done. My next goal is to clean my exercise area downstairs. Needs some vacuuming, and until that's done I just seem to avoid doing exercise videos. [/QUOTE]
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