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What is your exercise regime?
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<blockquote data-quote="Rel" data-source="post: 2045005" data-attributes="member: 99"><p>Ugh. Well today I got a reminder of why I have a treadmill.</p><p></p><p>I have had another damn cold lately and it feels like I've been sick since about the middle of December. That's meant that I've exercised virtually none and I've been feeling pretty blah.</p><p></p><p>So today I thought up this <em>great idea</em>: My truck needs to be inspected so after I take my daughter to pre-school then I'll drop it off at the autoshop near my house. I'll walk home, dork around on the computer for a few hours and then get in a run when I go back to pick up the truck (It's around a mile to the autoshop).</p><p></p><p>Well the first part went fine. It was cold and blustery out but I had on a warm coat, gloves and a nice, hot cup of coffee.</p><p></p><p>Then I went back to pick up the truck. It's sunny out and about 40 degrees so I strip down to a t-shirt and some jogging shorts for the run. When I step outside it feels COLD. So I walk for a couple minutes to warm up but I can't stand the temperature so I start to run. I have to cut through a local park to get to the auto place so I (stupidly) decide that one mile is just not a decent enough run (mind you this is probably the first time I've run at all in a month and a half). So I take an extra lap around the park, adding another half mile onto the run, before I get out on the road and head to get the truck.</p><p></p><p>Big mistake. The wind was blowing like a complete bastard. By the time I made it out onto the road my hands were getting numb and once I lost the tree cover around the park it was just pure hell. I make it to the auto place and drink some water from their cooler before I headed home.</p><p></p><p>But just because I was now in the comfort of my heated truck (and a couple minutes later in my house) doesn't mean the fun is over. All that sucking in of cold air has made it feel like I have about five pounds of quick-drying cement in the bottom of my lungs.</p><p></p><p>After a lengthy period of cooling my body down and a LONG hot bath I'm feeling about 80% as good as I did before I left the house. :\ Bleah.</p></blockquote><p></p>
[QUOTE="Rel, post: 2045005, member: 99"] Ugh. Well today I got a reminder of why I have a treadmill. I have had another damn cold lately and it feels like I've been sick since about the middle of December. That's meant that I've exercised virtually none and I've been feeling pretty blah. So today I thought up this [i]great idea[/i]: My truck needs to be inspected so after I take my daughter to pre-school then I'll drop it off at the autoshop near my house. I'll walk home, dork around on the computer for a few hours and then get in a run when I go back to pick up the truck (It's around a mile to the autoshop). Well the first part went fine. It was cold and blustery out but I had on a warm coat, gloves and a nice, hot cup of coffee. Then I went back to pick up the truck. It's sunny out and about 40 degrees so I strip down to a t-shirt and some jogging shorts for the run. When I step outside it feels COLD. So I walk for a couple minutes to warm up but I can't stand the temperature so I start to run. I have to cut through a local park to get to the auto place so I (stupidly) decide that one mile is just not a decent enough run (mind you this is probably the first time I've run at all in a month and a half). So I take an extra lap around the park, adding another half mile onto the run, before I get out on the road and head to get the truck. Big mistake. The wind was blowing like a complete bastard. By the time I made it out onto the road my hands were getting numb and once I lost the tree cover around the park it was just pure hell. I make it to the auto place and drink some water from their cooler before I headed home. But just because I was now in the comfort of my heated truck (and a couple minutes later in my house) doesn't mean the fun is over. All that sucking in of cold air has made it feel like I have about five pounds of quick-drying cement in the bottom of my lungs. After a lengthy period of cooling my body down and a LONG hot bath I'm feeling about 80% as good as I did before I left the house. :\ Bleah. [/QUOTE]
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