Social media is reach, so there is a trade off, but I basically pulled off twitter, scaled back my other social media tremendously, and what a difference it made in terms of restoring my writing, my reading, my thinking, etc. Not to mention my state of mind. Everyone is different but I definitely found stuff like twitter destroyed my ability to think, read and write in ways that were invisible to me. That said, there is that trade off: you definitely lose reach if you do that, and reach is something that genuinely matters if you are publishing or just trying to secure employment in a creative field.