Scribe
Legend
Legs.
Still feeling it from a week ago when I went over 500 on the leg press. Tweaked a hip flexor or something.
Bike
Hack Squat
Dead Lift
Squats
Leg Extension
Leg Curl
Leg Press but only to 360.
Seat Horizontal Press (does more glutes).
Bike to cool down/stretch a bit.
Shoulder feels surprisingly good considering yesterday, I've added a new collagen supplement that may be working.
Still feeling it from a week ago when I went over 500 on the leg press. Tweaked a hip flexor or something.
Bike
Hack Squat
Dead Lift
Squats
Leg Extension
Leg Curl
Leg Press but only to 360.
Seat Horizontal Press (does more glutes).
Bike to cool down/stretch a bit.
Shoulder feels surprisingly good considering yesterday, I've added a new collagen supplement that may be working.