Our Physical Fitness

[Scribe]

Legs.

Still feeling it from a week ago when I went over 500 on the leg press. Tweaked a hip flexor or something.

Bike
Hack Squat
Dead Lift
Squats
Leg Extension
Leg Curl
Leg Press but only to 360.
Seat Horizontal Press (does more glutes).
Bike to cool down/stretch a bit.

Shoulder feels surprisingly good considering yesterday, I've added a new collagen supplement that may be working.

 

[darjr]

Made it to the gym late but got a lot done.

 

[Mannahnin]

I failed to get motivated and get there last night, but got some other stuff accomplished at home that I had been procrastinating on, so I'm not beating myself up over it. Tomorrow night I should be able to go with my brother again.

On the positive side I'm feeling a little chest soreness (which I virtually never do), I guess from doubling up on it Monday. So that's cool.

 

[TiQuinn]

On the positive side I'm feeling a little chest soreness (which I virtually never do), I guess from doubling up on it Monday. So that's cool.

Getting a good soreness has been getting a little more difficult when I workout, probably because I need to push harder but I'm always cognizant that I can also overdo things and then be out longer than I want.

 

[Guest 85555]

Today I did light shoulders. Yesterday was arms, back and legs. And the day before was chest. Little tired this week so taking it kind of easy

 

[tetrasodium]

Weirdly came across the his under what's new and figured I'd drop in what I've been doing since covid. So far I'm down almost 80 pounds from walking in the pool with water resistance gear from aqua strength and hoping to kick off the last ten or twenty before next year

 

[Mannahnin]

Weirdly came across the his under what's new and figured I'd drop in what I've been doing since covid. So far I'm down almost 80 pounds from walking in the pool with water resistance gear from aqua strength and hoping to kick off the last ten or twenty before next year

Nice! Congrats and keep at it!

 

[Scribe]

Late legs. Late for me anyway.

Despite the fact there is 0 chance the guy at the gym sees this?

My dude, have some self awareness and respect for the people you share this space with, Jesus.

 

[darjr]

Legs for me today too. My legs were swole. Didn't take a picture, i was to tired and just dragged myself home.

 

[Scribe]

Chest/Shoulder stuff.

Lots of heat coming off the shoulder right now. I think starting Monday I'm going to lower the weight on everything I'm doing by 1 plate size at the top end.

Weekend is looking...not great for working out will have to see how it goes.