Evaniel's latest activity

I can’t imagine functioning without a foam roller. It’s been game changer in terms of all around quality of life.

Lower body today. I’m of the way that u have to extensively warm up and roll my legs and glutes. Hard foam for the legs and a baseball...

Legs and Core. Gym was very busy, but got everything in I wanted to. Bike Hack Calf Raise Extension Curl Dead Squat Seated Press - Not...

Congrats! That's awesome. :)

I've been on Wegovy for about six months and have lost 16kg (35 lbs). Feeling better than I have for 20 years. My exercise at the...

Tuesday Push Tuesday, June 24, 2025 at 5:07 PM Overhead Press (Smith Machine) Set 1: 95 lb × 15 Set 2: 95 lb × 15 Set 3: 95 lb × 15...

Yesterday was a twofer. Cardio, a run then lots of calisthenics for cardio. Later I hit the gym for the lifting.

Nice work here! 250 is a fun benchmark. NOW IT'S TIME FOR 275!!!!

Nothing major on Sunday. Monday, Chest Day Best Day. 75s on Dips 250 on Chest as foretold. 75s on Incline. It was late in the session...

This is basically it. It really is that simple. Introduce legislation which says that AI's must be trained on correctly licensed data...

Right, from my view they are not exactly covering themselves in glory. That's no reason to continue to be trash and embrace AI. They...

Made it to the gym today as planned. Everything was mostly light, slow, full range of motion, almost stretching kind of stuff. Came...

It is really simple. I'll give you that. But having only recently played it, I realized that the Zargon position, is a perfect GM...

I finished up 3 months of consistent training last week, took a week off, now starting a new routine! I gained 18 pounds :oops: Bit...

Crushed it today, funk defeated. 230s on Bench, 80s on Incline. 75 on Dips, and 160s Flys. Tried 250 Bench, but it wasn't happening...