Evaniel's latest activity

I ran around in heavy armor, walked among the audience and let kids wear my helmet, then I did this. There are more fights and I was...

Makes sense. Barbell Curls, 65 easily. Cable Curls, I was feeling g it at 50 today. Machine Curls, 125 today. Currently walking and...

Thanks, man! It’s hard to say with machines, right? This is a plate loaded deal that’s new at this gym. I REALLY like the ergonomics on...

Man I feel so far away on this. 12 at 210?! I feel the rest is in my frame of reference, but not this one lol

Saturday Upper Saturday, Jul 12, 2025 at 12:33pm Bench Press (Barbell) Set 1: 245 lbs x 5 Set 2: 225 lbs x 8 Lat Pulldown (Machine)...

I feel I'm plateaued at this point, so yeah I need to reboot things a bit. I'm going to look into it for Aug after my vactation. I'm...

Ironically, I’m phasing that out on this next phase in favor of alternating flies with close grip DB press to failure. We’ll see how it...

That's some serious weight! Nice job. :)

I haven’t watched the video but the short answer is: nobody knows, including the video maker. We can speculate all day long but without...

Late to gym today so mixed it up. Curls Face Pulls Bench 10 x 180, 15 x 230 Dips 10 x 90, 8 x 90, 6 x 90 Pullups 3 x 8 Tried Incline...

....why didn't someone tell me that years ago????? sobs WHAT HAVE I DONE WITH MY LIFE?

Got in last night for a consecutive session but a little lighter. Flat smith machine barbell bench four sets + drop sets, lat pulldowns...

Today is resting and streaching. My knee/leg is better every day.

Yesterday - Back. I think I like going sets of 8 more than 10 for back stuff. It feels like the range of motion and movement is so much...