Evaniel's latest activity

Tweaked something in my lower back on Sunday doing RDLs so I’ve backed off this week and just been doing 3 or 4 miles of rucking the...

I need to go back to 6 days a week. Upper yesterday minus the 85's, was too 'easy' and I'm not gaining weight anymore. /shrug

Last night I sat at home, ate half a large pizza and had a beer. But at least I got to bed at a decent hour and managed my morning...

That's very kind of you. My oldest friend, a brother of choice, just got a terminal cancer diagnosis. This Spring they were hoping he...

I hope things get better for you, and even showing up at the gym with everything else going on says a lot about you.

All you can do sometimes!

No mountain over the weekend. Serious family stuff blocked it. Did get back in on Sunday for two circuits of dumbbell bench, db...

Yeah, it's just too much right now.

"Hey Google, can Jnget an aneurysm from lifting? Asking for a friend." Your ears may feel plugged when lifting weights due to increased...

Incline DB press?

The Hope/Fear mechanic in relation to how it drives the narrative, to me is just so great. Its likely too much for me to lift and drop...

Last night the benches were again mobbed. Did four sets + drop sets of machine biceps curl, three sets of machine overhead press (with...

Tweaked back on Legs. The order was wrong on my sets. Tried to walk it off with the wife, seems to have loosened up.

Back in last night, benches were packed. Did four sets of pec machine flies, three of lat pulldowns with a couple of drop sets, and...

Back heavy (as I mix upper now) day was great. I really was sleeping on Incline Barbell Bench, wow. Feels great. That said, I'm getting...