Evaniel's latest activity

I feel a lot of this. I had most of my newbie gains between 2020 and 2022, and my actual advances in strength the last three years have...

It is with a heavy heart that we report the passing of Rob Wieland. As well as his weekly reviews column here at EN World, Rob's work...

This was how I felt over the summer when a lot of trips (vacation plus work trips) were going on and I couldn’t get back to a normal...

I feel like I'm on a bit of a hamster wheel lately. I know I need to track calories and protein, and I've done so successfully in the...

Saturday I hiked up a small mountain to a fire tower. Sunday I got back to the gym for three circuits of dumbbell bench, dumbbell...

Awesome. My best friend texted me when he did that, and I wrote back "Nice! That was your goal, right?" To which he responded "Well...

Just benched my first 400. Feels good.

Leg day today: Barbell Squat: Warmup set with bar only Warmup set of 115 lbs 5 x 5 at 165 lbs Hip Thrusters: 4 x 10 at 225 lbs...

Ugh. We got there but that's about all that can be said. Too busy.

Saturday Upper Saturday, Oct 11, 2025 at 10:13am Bench Press (Smith Machine) Set 1: 245 lbs x 6 Set 2: 225 lbs x 10 Set 3: 225 lbs x 10...

Is this what being seen is? :ROFLMAO:

Did get back in last night. Warm up set of lat pulldowns (narrow grip), three working sets with drop sets on the latter two. Three of...

Feeling called out here

Legs, was lame as a bunch of guys were doing legs today it seemed and I couldnt be bothered to work in or wait so the system was all...