Evaniel's latest activity

Arms/Shoulders. Neither of which I ever dedicate a day to, so today kinda sucked. Bike Barbell Curls at 85 x 9 Face Pulls at 65 x 7...

I've seen similar stuff, but I have to say that one of the things I'll likely miss from the student gym is the seated (bent-knee) calf...

I'll take a look! The reason I do seated currently, is because its right beside the Hack squat, so I just move the plates. :ROFLMAO:

Beefcake! Beefcake!

I'm not tracking it at all really. Its way more than I like to eat, that's for sure and its not a clean diet by any means with way too...

No. If there is an ethical case for AI, it’s to repeatedly answer this question in this thread. :)

Looks like I've got a second pair of AirPods to hack.

I don't remember: does a cover of the song count? If so, I'm out. Otherwise I have somehow made it this far.

My dude can press! What's your diet/calories looking like these days?

Yeah, this is feeling good. Slept in later than I have in a year, so was pretty dehydrated. Packed in food and water all day, and was...

Monday night was another busy one in the gym; and I had to both wait and switch around the order. Machine overhead press 50x15, 60x12...

So Mondays are my 'official' weekly weigh ins, and I was 186 on the gym scale. Highest ever. I did the single or 1.5 set approach so...

Saturday night my sleep was pretty crappy, but I did get a decent breakfast, and I still forced myself to go in late Sunday morning...

We did half armor dominance workout Saturday and grapple drills then full armor melees at about 15-25%. Pacing myself is difficult, I...

As I wait for my son. I'm going to try this single set method next week and see how it feels. Mon - Chest and Back Tue - Legs Wed -...