Evaniel's latest activity

Congrats (and good luck)!

First time: accepted to a race based on a qualifying time, bypassing the lottery. (Cherry Blossom 10 miler, in DC) Feels cool, but also...

Between my move and then coming down with the flu I haven't been able to get back to the gym since the 23rd. I'm getting stir-crazy...

Echoing all of this. He was an early voice against NuTSR's nonsense, in part because he was one of the people they deceitfully claimed...

Sleep is amazing. I think many folks wonder about sleep and how weird it is when really the weird part is when we are awake.

Even fat loss happens while we sleep? Its the same mechanism as muscle growth? Man, I've been digging in and learning today. Sleep, is...

Vestry? Weird ass autocorrect. 😂

FR FR

Blah! This past month has been vestry sporadic for me in the gym and the holiday eating has definitely put on some weight. Ready to go...

Assuming he wants any kind of superwork/life balance, he’s going to decide for himself what is the “optimal” amount of crime he’ll let...

Juggalo makeup. Whoop whoop!

The RPG usage has a sort of sarcastic tone to it to me, so I only use "heartbreaker" when she calls me another guy's name . . .

"Growth happens during recovery." I need to pound that into my consciousness. I'm just sitting here watching videos post workout...

Training today. Soft kit. Grappling for warmups, arms, then kicks and takedowns. Dominance workout, burpees, lunges, glute bridges...

Legs. 500 Hack (EDIT) Squat x 10, hard to go high right now as this was hurting knees. 350 Squat x 7. Everything else same but x 10...