Evaniel's latest activity

Upper was real good, right from the start. Bar Curl, felt noticeably stronger, like 'wait is this the correct weight' type thing...

Didn't go again last night, but my biceps soreness from Wednesday night went crazy by the end of the day Thursday, and even a bit of...

Just some flow yoga I found on YouTube (Yoga with Adrienne, I like the dog) - I wanted to fit in some activity on off days and do some...

What kind of yoga are you doing?

I started running 3x a week last week for the first time, and got two runs in so far this week (one was in the snow!) Did yoga twice on...

ARGH. My Doctor refuses to give me the tests I want. "You would have to pay." "I dont care." "You have no symptoms." "I'm aware"...

The way my doctor explained it to me: it's a survival reflex. It's triggered by ingesting fewer calories, yes, but also by the time of...

I made it back in last night! For the first time since Dec 22nd. Longest break in a very long time. Also tried out a new PF location...

What is it with working out after the holidays, and trying to cut some weight that your body does that whole "Oh, wait! You're starving...

Arms/Shoulders. (Unofficial Weight: 189.6) I need to increase the exercises. Maybe its just the lack of focus on these areas and I...

Upper 2 Wednesday, January 14, 2026 at 6:10 PM Bench Press (Smith Machine) Set 1: 245 lb × 8 Set 2: 245 lb × 8 Pull Up Set 1: 9 reps...

In my pre-covid life, I had core strength for days. We did it every day, both focused, and indirectly by being punched, kicked, or just...

Thanks for the encouragement! I've kept up the habit very consistently for five years now (with a bit of a disruption in Spring 2024 due...

I'm so glad to see you sticking with it. That said, rest is important, too!

Still too sick the last two nights. :/ Breathing keeps getting clearer day by day, but by the end of work I'm still pretty exhausted...