Evaniel's latest activity

20 Plates, and no hernia! lol 11 Reps, so...we add 50 on Saturday. I've also had an epiphany, my Monday/Friday Upper, is killing my...

I think this is a great idea, it felt better dropping a bit of weight on the peck dec for better control/form/reps, and I think I just...

For folks interested in the OSR, but want to avoid bad actors, I publish a weekly OSR News Roundup (here amongst other places) and...

I've been doing 2 sets for most exercises (save for 1 set "finishers" for chest and back) for awhile now, and I've found something...

Upper, rock solid. Summary after groceries, but weigh in was 192.4, going to push it this week, see if I can hit 194 next Monday as I...

Saturday was grapple drills in soft kit, the a Dominance workout, three rounds. Then drills in armor and practice in armor, not sure how...

I'm cheap and just use the free version of MyFitnessPal, but @darjr's recommendation for MacroFactor seems to be the popular choice.

Got in Friday evening and tried to go Sunday but the gym was shut down early for the blizzard. Boo. Friday: Smith barbell inclined...

Today I dropped my fitness walking class. But I did walk 1.6 miles. I’m baffled as to why that class doesn’t ramp up brand new...

Good workout today. I think I'm going to drop the Bench down a bit. I'm kind of stuck. Dips, 110, fine. Pull down, improved, felt solid...

That's actually the goal at this point! There are different algorithms for DEXA scans, mine was done under NHANES...

Nice work! Rest and recovery is great too. :)

I walked three miles yesterday. Today I will walk as far as the nearest coffee maker.

Breathing better and better. Sleep seems good too; finally got a new humidifier for the bedroom in the new place, too. Wednesday...

Legs. Smooth Hack Strong RDL 350 Squat, solid. 245 Extensions, felt the pump. 130 Curls. Decline Sit-ups, out of order. Press, 12 Reps...