Evaniel's latest activity

Woo! Legs sucked! Havent done Legs since Wednesday, however I'm doing my walks, and cutting all this weight. Woke up this morning...

Upper! So I was at 192.6. This morning, I was at 183.0, after a day of fluids/food, I was 186.4 at the gym. Six pounds in a week...

I don't disagree on metaplots* being bad, but...well I can see a path on executing this that isn't a metaplot but still offers those...

Maybe I am a simple man with a simple mind, but we're missing the actual question: Who thought it was a good idea to pull Perkins away...

Just a tiny bit. I think I need to focus on the calorie intake to make real progress, but I'm trying to put in reasonable work.

Seems like you've been moving the needle on the incline press. Nice!

Schedule was tricky and I didn't get back in Thursday or Friday, but did do a moderate session Sunday, for the weekend. Went with a...

Made it in yesterday and today. Still struggling with sinus stuff, so I took it VERY easy: nothing close to failure. I found that during...

So. I sat down and did the math on what I've been eating Mon-Saturday. I was at 3200 Calories before, a lot of fast food garbage. I...

Still congested, but I need to start back up. I'm using today as a reset button, thinking of it as starting over. I'll use baby weights...

Upper was good. I wont trouble you all with the diet, until Monday. Curls - + Rep/Feel. Real arms tomorrow anyway. Bench - Half a rep...

Keeping up with my nightly walks, weight is melting off me, 184.6 'unofficial' home scale weigh in this morning. Upper workout after...

I just have a cheap pair of Gym Reapers, and they do the job well. I'll use them for dumbbell rows, too. TBH, I should probably train my...

I need to remember to grab some for sure, I think about it as my arms start shaking every time. :LOL:

I've taken to using wrist straps for RDLs, and it's a pretty tremendous quality of life improvement.