Evaniel's latest activity

Had Upper yesterday and Lower today, and I'm feeling good. Not quite as strong as I was before I got sick, but almost there!

177.4, no workout yesterday. I may get there today depending on what I can finish around the house. Sun - Legs Monday - Upper Tue -...

Heck yeah! My weigh in was 178.6, I have not been doing my night walks since I hit the wall there on Mon/Tue, but I'm going to get back...

So, Saturday morning check in. I woke up bracing myself for disappointment and ended up pleasantly surprised. Down to 165.4 lbs and 18.8...

My sinus infection is finally clearing up, and I'm slowly recovering strength. I binged this weekend, so I've been working to get back...

178.8 yesterday morning. 179.2 this morning, after eating a bit more and loading up carbs. Boy the difference that made in my mood and...

I like Reaper Bones a lot--as someone else upthread mentioned, you can't beat the price. I find, however, that I have to really wash...

Wednesday 2/18: Triceps press machine: 130x30, 130x30, 130x25. (+30lbs +5 reps, +10lbs, +10lbs) This one was causing some odd strain...

Arms. Dire news, the Gym scale broke. I was 178.8 at home this morning. I guess we track there now. Side delts are improving, other...

My favourite movie is Aliens. "Perfect" is a slightly different category for me, and to me implies an assessment of the artistry, not...

Legs. We got there. It was decent actually, but it's been a full week. There is a difference I've relearned between pushing to...

The long holiday weekend was nice. I got to do stuff but still felt like I got some good rest. Thursday evening 2/12: Lat Pulldown...

Sorry to hear that. That said, there are lots of reasons you wouldn't be at peak performance: calorie reduction, caffeine reduction...

Upper. Official weight. 183.0 Started pretty rough. Low energy. I have removed energy drinks, and my heart rate is down 10 bpm...also...

Could be water. That short a time frame I’d bet it is.