Evaniel's latest activity

I'm telling ya: they're such a quality-of-life bump! I use wrist wraps on RDLs to keep my grip from being a limiting factor, and a...

Got there on the full Legs experience. Hack, same as, 450 at 12. Calf, meh? Lol RDL, 200 x 8. (Note, get damn wraps!) Squat, 340 x 10...

Yeah, I think people who are into self improvement, that would be us, can be too hard on ourselves by default. What helps me is...

Here's cheering for you to forgive yourself and then to dial it in a little better! Protein and reigning the weekends in a bit.

Up and down, hard to maintain? It was an adjustment to make for sure.

I was doing well with the cut for the first two or so weeks, but I've been binging on the weekends, and I haven't been tracking protein...

Makes sense to me: you need calories to push the weight. Incidentally (and to the surprise of no one, I'm sure), my diet has been a...

That was the biggest difference between calorie surplus and deficit. In a deficit I just couldn't push the same. Everything else kind of...

Nice!

We are so back in business boys, crushed it. Summary after grocery run lol. OK. Upper, Gym Scale - 178. Good warm up. Bench - I...

Huh. Realized I didn't post the last three workouts. Friday 3/6: Smith inclined barbell bench 102.5x13, 102.5x13, 102.5x9 +97.5x3...

174.4 this morning. Post Diet Blood Test results are in, and the Cholesteral and Liver readings are all great now, Doctor was...

I never owned this box, having the B/X Moldvay one. I always thought it was a woman, it is a Larry Elmore painting.

Walked several blocks in full armor yesterday. Heavy tanky kit. It was for the local St Patrick’s parade. We would hit each other and...

Rough week, woke up 173.8. Yesterday was reno work, pulling out my bathroom walls. Today I'll repair those. Diet was not sufficient...