Upper 2
Wednesday, January 14, 2026 at 6:10 PM
Bench Press (Smith Machine)
Set 1: 245 lb × 8
Set 2: 245 lb × 8
Pull Up
Set 1: 9 reps 45 lbs
Bent Over One Arm Row (Dumbbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Lateral Raise (Cable)
Set 1: 40 lb × 6
Set 2: 35 lb × 9
Incline Curl (Dumbbell)...