Mannahnin's latest activity

Even fat loss happens while we sleep? Its the same mechanism as muscle growth? Man, I've been digging in and learning today. Sleep, is...

Vestry? Weird ass autocorrect. 😂

Blah! This past month has been vestry sporadic for me in the gym and the holiday eating has definitely put on some weight. Ready to go...

"Growth happens during recovery." I need to pound that into my consciousness. I'm just sitting here watching videos post workout...

Training today. Soft kit. Grappling for warmups, arms, then kicks and takedowns. Dominance workout, burpees, lunges, glute bridges...

Legs. 500 Hack (EDIT) Squat x 10, hard to go high right now as this was hurting knees. 350 Squat x 7. Everything else same but x 10...

A week of walking and running. Soft kit takedown drills Tomorrow. In Armor Sunday!

I do not enjoy recovery/rest days. I just want to go, continue to grind, and rest. Without the 'grind' portion, the rest feels...

Shoulders Arms was a resounding success. Bike Barbell (Straight Bar) Curl - 85 x 9 Face Pulls Dips, 100 x 8 Reverse Grip Pull Ups...

For simplicity's sake, I would just count up the bonuses and count up the penalties, and just go with whichever is higher.

Same here, except I simply refer to it as equivalent fighter level.

Sure, but then what happens with multiple bonuses or penalties? And do you use this "dice doubling" for small, situational modifiers...

I find it useful to have as many constant modifiers already factored in and only adjust for the few applicable situational modifiers...

Someone should just replace bonuses and minuses with rolling twice and taking the best result when you've got more bonus effects than...

Right, as I said. :) Right, you have to add the modifiers to your roll in both. In AAC however you do one less step, you add all the...