Mannahnin's latest activity

Why should we just borrow languages and recipes? https://m.youtube.com/shorts/y2nmZx02IRU “Nice name…” YOINK

Huh. Realized I didn't post the last three workouts. Friday 3/6: Smith inclined barbell bench 102.5x13, 102.5x13, 102.5x9 +97.5x3...

174.4 this morning. Post Diet Blood Test results are in, and the Cholesteral and Liver readings are all great now, Doctor was...

Walked several blocks in full armor yesterday. Heavy tanky kit. It was for the local St Patrick’s parade. We would hit each other and...

Rough week, woke up 173.8. Yesterday was reno work, pulling out my bathroom walls. Today I'll repair those. Diet was not sufficient...

Upper was good. It's crazy the difference a few hundred calories of carbs makes for energy. Get my test results on Monday and hopefully...

Legs, mega tilting. 6 or so people doing legs, even 3 stretches the machines, men and women, all over the map in terms of strength so no...

Arms/Shoulders day was good. I can feel the extra carbs. What I'm planning to do is alternate. Monday, Carbs. Tue, Lean Wed, C T, L F...

Upper was good, can't believe its still Monday. Got groceries, started dinner, just as a leak started coming from my kitchen ceiling...

We do this thing called a Birthday Bash where you face everyone in armor one at a time. It wasn’t my turn but I had the honor in...

173.4! Which was I believe pretty much as predicted. Time zone change and some errands that ran long did a number of me yesterday, went...

Fought in Armor today.

Had a good nights sleep for the first time in a week, and the body did what its supposed to do: 174.6

Legs feeling great. I've maintained the legs far better than Upper it seems. Last hopefully of the workouts in this major deficit...

Saturday Upper Saturday, Mar 07, 2026 at 12:12pm Lat Pulldown (Machine) Set 1: 240 lbs x 8 Set 2: 240 lbs x 10 Incline Chest Press...