10 mins of HIITs followed by floor work usually 10 sit ups, 10 leg lifts, 10 burpees, followed by 10 minutes shadow boxing on the bag then 10 miscellaneous weight works before a 10 minuet running session.
Well that's very subjective. Realistically there is only one reason you would purchase a book: because you WANT to.
Care to elaborate, in your opinion? Since again, very subjective. Is it just very descriptive? does it have some cool mechanics that can be cannibalised into other settings? or...
Just want to play Devil's Advocate for a second but why would you need to purchase this particular book to make up a new setting with a new threat? The OP asked 'What is unique or interesting or especially well-done about the setting material?' there really isn't anything that's been pointed...
In terms of a one off monster I've had great experiences running the false hydra.
In terms of lots of little monsters I love kythons! These are tyranid/xenomorph like demons which originally appeared in 3.5 and they are great. They are a genuine threat just by their ability to evolve and...
I'll be honest there really isn't anything unique about it. It's just a fantasy setting. That's not a bad thing most fantasy settings are just rehashes of work by Vance, Howard and Moorcock.
If you aren't a fan of CR you're wasting your money. It is a book that is created for fans of CR to play...