Scribe's latest activity

If you're smashing yourself, definitely give yourself time to recover and grow. Merry XMas!

I will say, I think this intensity likely builds muscle, but I'm not sure I can sustain it, feels like I've smashed myself. Taking...

Arms/Shoulders. Neither of which I ever dedicate a day to, so today kinda sucked. Bike Barbell Curls at 85 x 9 Face Pulls at 65 x 7...

I've seen similar stuff, but I have to say that one of the things I'll likely miss from the student gym is the seated (bent-knee) calf...

I think they definitely misread it, and their own player base, but again I believe firmly they listened to the vocal minority of...

This feels somewhat correct as well, as information, and would be why even though I am clearly losing fat, I'm still going up. EDIT...

I mean that ultrasafe image, imo of course, is because of the social media climate of the time, so its a reinforcing loop. Either way...

Makes a ton of sense to me! I've primarily done calf work just as a bonus on top of leg press sets. So after every set of leg press...

I'll take a look! The reason I do seated currently, is because its right beside the Hack squat, so I just move the plates. :ROFLMAO:

I'm not tracking it at all really. Its way more than I like to eat, that's for sure and its not a clean diet by any means with way too...

Not that I can tell you squat ( :LOL: ), but I just saw Menno Henselmens talking about there being extensive lab evidence that standing...

Beefcake! Beefcake!

Yeah, this is feeling good. Slept in later than I have in a year, so was pretty dehydrated. Packed in food and water all day, and was...