Our Physical Fitness

I've not done it intentionally, but as part of trying to keep going with my shoulder tear. I would think there is a formula out there somewhere?

Upper/Chest, remains good. I tried to sneak in some Shoulders, I will need to slowly increase on an Incline, my shoulders clicked so hard on military press.

This morning we warmed up with some grappling drills then hats on for three rounds of burpees, squat to toes, pushups, side planks, planks and something else I don’t remember.

Then we did practice in soft kit.

I was still pretty sore from last week but i got through it, it wasn’t pretty.

Tomorrow we get in armor!



It’s a “Dominus” workout.