Our Physical Fitness

Scribe · Friday at 4:59 PM

I've not done it intentionally, but as part of trying to keep going with my shoulder tear. I would think there is a formula out there somewhere?

Scribe · Saturday at 1:53 AM

Upper/Chest, remains good. I tried to sneak in some Shoulders, I will need to slowly increase on an Incline, my shoulders clicked so hard on military press.

darjr · Saturday at 11:47 PM

This morning we warmed up with some grappling drills then hats on for three rounds of burpees, squat to toes, pushups, side planks, planks and something else I don’t remember.

Then we did practice in soft kit.

I was still pretty sore from last week but i got through it, it wasn’t pretty.

Tomorrow we get in armor!

It’s a “Dominus” workout.

Mannahnin · 2025-12-15T13:32:28+0000

Mannahnin said:
Wednesday I didn't get in due to other factors, but I got in Thursday night for the first de-load session.

Basically did all 6 of my current mainstay upper and back exercises in 45 minutes or so, as opposed to the usual 3-4 in an hour+, by doing them substantially lighter and not approaching failure. Three sets of each with no drop sets. My rest breaks were MUCH shorter.

Lat pulldowns 105x16, 105x16, 105x16

Smith inclined barbell bench 70x14, 70x14, 70x14

Machine biceps curl 50x20, 60x16, 60x16

Machine overhead press 35x16, 45x12, 45x12

Machine triceps extensions 47.5x20, 55x20, 65x25

Rear delt flies 60x12, 70x12, 70x12

It was definitely fun and much less of a slog, though of course part of me wants to push harder and get the "real" numbers. I figure I'll do 1-2 more sessions like this and then get back to progressive overload.

Saturday did pretty much the same. In theory, from most of the recommendations I've seen, the second de-load should be lighter than the first, but I kept it pretty even. Still quick and fun for the amount of sets.

Smith inclined barbell bench 70x14, 70x14, 70x14
Lat pulldowns 105x14, 105x16, 105x16
Machine biceps curl 50x20, 60x16, 60x16
Machine overhead press 35x16, 45x12, 45x14
Machine triceps extensions 50x25, 60x25, 65x20
Rear delt flies 70x12, 60x12, 70x12

darjr · 2025-12-15T15:25:08+0000

Yesterday we did a tabida workout in lowers and helmets. Then I did pole arm drills and ladders.

Our Physical Fitness

Scribe

Legend

Scribe

Legend

darjr

I crit!

Mannahnin

Scion of Murgen (He/Him)

darjr

I crit!

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