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Rage is an ongoing state/action, much like falling, sleeping, wearing, etc. None of your examples reflect that, but there are some written by the 5e authors in the book: Slow Fall - you can use your reaction when you fall Trinket 08 - unsettling dreams when you sleep near it Medium Armor Master...

Any point in time during a rage is when you rage? It does not state on the turn you begin your rage, or anything similar, right? It is the better option to go into a frenzy directly if you know you need the bonus attack, but if a bigger monster shows up mid rage... ;)

Not specified as light, so DW feat needed, though I'd let my players get the option of a +1AC "light" shield specifically for this purpose (so no DW needed if you're using a light weapon in combination with it). And proficiency with shield I'd allow for that attack I believe, though no attribute...

If you want to make Kung fu panda, ask your dm to be a werebear that has fully embraced the curse. ;) I'm sure you could bargain your way into it if it seems too op.😁