Monday evening:
Lat pulldowns (narrow grip) 105x20, 120x15, 120x13 +105x5, 120x10 +105x7 +90x7 (drop sets). Added 2 reps on the opening set, and improved on the following sets as well compared to last time.
Machine triceps extensions 87.5x30, 90x26 +80x10, 90x26 +80x10. Advanced two reps on the...