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Agree with everything that you wrote there. My absolutist take on dieting is in regard to reduced calorie intake, which didn't work well at all for me. I exercise a lot (by white collar standards, I won't pretend to be on the same page as the guys carrying shingles up ladders all morning)...

Alien made you jump. Aliens makes you think. The sequels, all eleventeen of them, make you shake your head.

BLT on sourdough. Add: egg salad. Whole new dish.

It's important to differentiate between weight loss and fat loss, unless you're well into the obese range to start out then the gym will probably put on the pounds but they're good pounds. Along the same vein, losing muscle mass on a low calorie diet isn't doing your health any benefit. I...

"South" by Ernest Shackleton. Makes you appreciate a hundred degree heat index a little bit more, but just a little.

Slow cooked a brisket on Friday. Everyone knows about brisket. Sliced the leftovers up thin and made a steak and cheese like pizza Saturday. Purple onions, provolone and mozz, alfredo sauce. Never did that before and it came out pretty well although residual sweet baby ray's on the brisket...