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Message: <blockquote data-quote="Moleculo" data-source="post: 1073697" data-attributes="member: 1201">I used to be fatter and then i got in shape. Now i am 5'10" and a slim ~165-170lbs (well i am pretty muscular now, mostly in the legs, i look like a japanese speed skater now heh). i lost about 25 pounds by exercising everyday and cutting out soft drinks/notwater and other excessive carbs/starchy things like pasta and potatoes. My choice of exercise was running, which you say doesn't agree with you. I mean all you really have to do is stay active, if running doesn't work for you, try just walking, or swimming or cycling or a million other things. One thing that helps is also finding someone to do it with, be it a friend or sigother. Helps keep you on track and shiz dawg.</blockquote>